Gerry Hierzer v500m/2:00r...8 row
4,000m
Meters
18:08.1
Time
2:16.0
Pace
232
Calories
168
Heart Rate
| Rest Distance | 2,877m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,877m |
| Overall Time | 34:08.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 106 |
August 25, 2022 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.1 | 4,000m | 2:16.0 | 139 | 778 | 24 | 168 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | 154 | |
| r: 2:00 | 355m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 23 | 186 | |
| r: 2:00 | 364m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 | 162 | |
| r: 2:00 | 363m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 24 | 146 | |
| r: 2:00 | 350m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | 149 | |
| r: 2:00 | 357m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 24 | 197 | |
| r: 2:00 | 355m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 24 | 173 | |
| r: 2:00 | 351m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 24 | 178 | |
| r: 2:00 | 382m | ||||||
| r2,877m |
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Workout Graph
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