Gerry Hierzer v500m/2:00r...8 row
4,000
Meters
18:08.1
Time
2:16.0
Pace
232
Calories
168
Heart Rate
| Rest Distance | 2,877 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,877 |
| Overall Time | 34:08.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 106 |
August 25, 2022 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.1 | 4,000 | 2:16.0 | 139 | 778 | 24 | 168 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | 154 | |
| r: 2:00 | 355 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 23 | 186 | |
| r: 2:00 | 364 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 24 | 162 | |
| r: 2:00 | 363 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 24 | 146 | |
| r: 2:00 | 350 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | 149 | |
| r: 2:00 | 357 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 24 | 197 | |
| r: 2:00 | 355 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 24 | 173 | |
| r: 2:00 | 351 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 24 | 178 | |
| r: 2:00 | 382 | ||||||
| r2,877 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.