Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
14:12.7
Time
2:22.1
Pace
169
Calories
155
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 20:12.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 98 |
August 26, 2022 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.7 | 3,000m | 2:22.1 | 122 | 719 | 23 | 155 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 23 | 147 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 23 | 166 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 23 | 152 |
| r1,041m |
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Workout Graph
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