Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:40.0
Time
2:20.0
Pace
57
Calories
183
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,365m |
| Overall Time | 6:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 97 |
August 30, 2022 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 24 | 183 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 24 | 183 |
| r365m |
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Workout Graph
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