Gerry Hierzer v1000m/3:00r...1 row
1,000m
Meters
4:32.2
Time
2:16.1
Pace
58
Calories
150
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,603m |
| Overall Time | 7:32.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 97 |
September 04, 2022 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 24 | 150 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 24 | 150 | |
| r: 3:00 | 603m | ||||||
| r603m |
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Workout Graph
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