Gerry Hierzer v500m/2:00r...5 row
3,500m
Meters
16:10.5
Time
2:18.6
Pace
200
Calories
174
Heart Rate
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 26:10.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 98 |
September 05, 2022 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.5 | 3,500m | 2:18.6 | 131 | 751 | 24 | 174 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | 177 | |
| r: 2:00 | 343m | ||||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 24 | 147 | |
| r: 2:00 | 273m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 24 | 161 | |
| r: 2:00 | 342m | ||||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 24 | 194 | |
| r: 2:00 | 330m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 24 | 192 | |
| r: 2:00 | 368m | ||||||
| r1,656m |
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Workout Graph
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