Gerry Hierzer v3000m/3:00r...2 row
5,115m
Meters
24:33.8
Time
2:24.0
Pace
288
Calories
186
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,141m |
| Overall Time | 30:33.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 98 |
September 06, 2022 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:33.8 | 5,115m | 2:24.0 | 117 | 702 | 23 | 186 | |
| 14:33.8 | 3,000m | 2:25.6 | 113 | 689 | 24 | 183 | |
| r: 3:00 | 484m | ||||||
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 23 | 190 | |
| r: 3:00 | 542m | ||||||
| r1,026m |
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Workout Graph
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