Gerry Hierzer v10c/1:00r...6 row
3,624m
Meters
16:52.2
Time
2:19.6
Pace
210
Calories
163
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 22:52.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 97 |
September 08, 2022 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.2 | 3,624m | 2:19.6 | 129 | 742 | 24 | 163 | |
| 0:48.4 | 172m | 2:20.6 | 126 | 732 | 25 | 125 | |
| r: 1:00 | 175m | ||||||
| 1:37.3 | 347m | 2:20.2 | 127 | 737 | 25 | 180 | |
| r: 1:00 | 163m | ||||||
| 2:24.4 | 518m | 2:19.3 | 129 | 744 | 25 | 141 | |
| r: 1:00 | 169m | ||||||
| 3:14.6 | 693m | 2:20.4 | 126 | 735 | 25 | 144 | |
| r: 1:00 | 118m | ||||||
| 3:57.6 | 857m | 2:18.6 | 131 | 752 | 25 | 189 | |
| r: 1:00 | 161m | ||||||
| 4:50.0 | 1,037m | 2:19.8 | 128 | 740 | 24 | 203 | |
| r: 1:00 | 152m | ||||||
| r938m |
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