Gerry Hierzer v6:00/2:00r...6 row
3,266m
Meters
15:00.0
Time
2:17.7
Pace
187
Calories
169
Heart Rate
| Rest Distance | 2,124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,390m |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 96 |
September 09, 2022 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 24 | 169 | |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 24 | 139 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | 159 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | 168 | |
| r: 2:00 | 346m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 185 | |
| r: 2:00 | 343m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 186 | |
| r: 2:00 | 347m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 179 | |
| r: 2:00 | 386m | ||||||
| r2,124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.