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Gerry Hierzer v0:20/0:10r...32 row

2,386

Meters

10:40.0

Time

2:14.1

Pace

128

Calories

152

Heart Rate

Rest Distance1,959
Rest Time11:00.0
Overall Distance4,345
Overall Time21:40.0
Average Watts145
Calories Per Hour799
Stroke Rate26
Stroke Count283
Drag Factor95

September 10, 2022 14:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,386 2:14.1 145 799 26 152
0:20.0 72 2:18.8 131 749 24 90
r: 0:10 33
0:20.0 74 2:15.1 142 788 24 145
r: 0:10 32
0:20.0 74 2:15.1 142 788 27 123
r: 0:10 32
0:20.0 73 2:16.9 136 768 27 175
r: 0:10 30
0:20.0 74 2:15.1 142 788 27 158
r: 0:10 30
0:20.0 74 2:15.1 142 788 27 165
r: 0:10 30
0:20.0 75 2:13.3 148 808 27 160
r: 0:10 29
0:20.0 74 2:15.1 142 788 27 181
r: 0:10 31
0:20.0 75 2:13.3 148 808 27 133
r: 0:10 30
0:20.0 75 2:13.3 148 808 27 135
r: 0:10 30
0:20.0 75 2:13.3 148 808 27 133
r: 0:10 31
0:20.0 75 2:13.3 148 808 27 136
r: 0:10 30
0:20.0 75 2:13.3 148 808 27 191
r: 0:10 31
0:20.0 75 2:13.3 148 808 27 172
r: 0:10 32
0:20.0 75 2:13.3 148 808 27 143
r: 0:10 30
0:20.0 75 2:13.3 148 808 27 141
r: 3:00 496
0:20.0 75 2:13.3 148 808 27 178
r: 0:10 31
0:20.0 76 2:11.5 154 828 27 162
r: 0:10 30
0:20.0 74 2:15.1 142 788 27 143
r: 0:10 30
0:20.0 75 2:13.3 148 808 27 137
r: 0:10 30
0:20.0 75 2:13.3 148 808 27 138
r: 0:10 30
0:20.0 75 2:13.3 148 808 27 140
r: 0:10 31
0:20.0 75 2:13.3 148 808 27 141
r: 0:10 31
0:20.0 76 2:11.5 154 828 27 190
r: 0:10 30
0:20.0 72 2:18.8 131 749 24 141
r: 0:10 28
0:20.0 75 2:13.3 148 808 27 144
r: 0:10 29
0:20.0 71 2:20.8 125 731 24 144
r: 0:10 30
0:20.0 75 2:13.3 148 808 27 174
r: 0:10 29
0:20.0 72 2:18.8 131 749 24 158
r: 0:10 30
0:20.0 75 2:13.3 148 808 27 178
r: 0:10 29
0:20.0 75 2:13.3 148 808 27 147
r: 0:10 28
0:20.0 78 2:08.2 166 871 27 170
r: 3:00 556
r1,959

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Workout Graph

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