Gerry Hierzer v1:00/1:00r...7 row
3,844m
Meters
17:30.0
Time
2:16.5
Pace
222
Calories
144
Heart Rate
| Rest Distance | 3,132m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,976m |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 96 |
September 11, 2022 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,844m | 2:16.5 | 137 | 772 | 24 | 144 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 115 | |
| r: 1:00 | 186m | ||||||
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 25 | 132 | |
| r: 1:30 | 266m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 138 | |
| r: 2:00 | 360m | ||||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 24 | 144 | |
| r: 2:30 | 421m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | 172 | |
| r: 3:00 | 517m | ||||||
| 3:30.0 | 761m | 2:17.9 | 133 | 758 | 24 | 148 | |
| r: 3:30 | 615m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | 159 | |
| r: 4:00 | 767m | ||||||
| r3,132m |
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Workout Graph
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