Gerry Hierzer v500m/2:00r...8 row
4,000m
Meters
18:02.1
Time
2:15.2
Pace
232
Calories
171
Heart Rate
| Rest Distance | 2,813m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,813m |
| Overall Time | 34:02.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 97 |
September 13, 2022 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.1 | 4,000m | 2:15.2 | 141 | 786 | 23 | 171 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 | 136 | |
| r: 2:00 | 354m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 23 | 180 | |
| r: 2:00 | 354m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 24 | 139 | |
| r: 2:00 | 356m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 164 | |
| r: 2:00 | 352m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 24 | 186 | |
| r: 2:00 | 350m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | 187 | |
| r: 2:00 | 343m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | 185 | |
| r: 2:00 | 335m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 24 | 192 | |
| r: 2:00 | 369m | ||||||
| r2,813m |
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Workout Graph
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