Gerry Hierzer v3:00/2:00r...5 row
3,326m
Meters
15:00.0
Time
2:15.2
Pace
194
Calories
162
Heart Rate
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 96 |
September 15, 2022 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,326m | 2:15.2 | 141 | 786 | 24 | 162 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 138 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | 145 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 191 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 148 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | 189 | |
| r: 2:00 | 361m | ||||||
| r1,723m |
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Workout Graph
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