Gerry Hierzer v4:00/2:00r...7 row
4,208m
Meters
19:00.0
Time
2:15.4
Pace
246
Calories
176
Heart Rate
| Rest Distance | 2,328m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,536m |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 89 |
September 16, 2022 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,208m | 2:15.4 | 141 | 784 | 24 | 176 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | 188 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | 182 | |
| r: 2:00 | 329m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 174 | |
| r: 2:00 | 342m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 174 | |
| r: 2:00 | 326m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 162 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 185 | |
| r: 2:00 | 321m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | 170 | |
| r: 2:00 | 356m | ||||||
| r2,328m |
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