Gerry Hierzer v1:00/1:00r...10 row
2,278m
Meters
10:00.0
Time
2:11.6
Pace
134
Calories
167
Heart Rate
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,851m |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 97 |
September 17, 2022 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 24 | 167 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 145 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 143 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 171 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 169 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 175 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 158 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 177 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 175 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 176 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 185 | |
| r: 1:00 | 158m | ||||||
| r1,573m |
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Workout Graph
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