Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
9:31.9
Time
2:22.9
Pace
111
Calories
147
Heart Rate
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,458m |
| Overall Time | 17:31.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 97 |
September 17, 2022 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.9 | 2,000m | 2:22.9 | 120 | 712 | 23 | 147 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 23 | 131 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | 163 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | 134 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 24 | 160 |
| r1,458m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.