Gerry Hierzer 1x500m/2:00r row
500m
Meters
2:23.2
Time
2:23.2
Pace
28
Calories
126
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 865m |
| Overall Time | 4:23.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 99 |
September 19, 2022 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 24 | 126 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 24 | 126 |
| r365m |
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Workout Graph
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