Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
9:16.4
Time
2:19.1
Pace
113
Calories
167
Heart Rate
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,461m |
| Overall Time | 17:16.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 98 |
September 19, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 23 | 167 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | 158 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 23 | 168 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | 163 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 23 | 179 |
| r1,461m |
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Workout Graph
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