Gerry Hierzer 1x2000m/3:00r row
2,000m
Meters
9:23.1
Time
2:20.7
Pace
114
Calories
185
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,564m |
| Overall Time | 12:23.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 99 |
September 19, 2022 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.1 | 2,000m | 2:20.7 | 125 | 731 | 23 | 185 |
| 9:23.1 | 2,000m | 2:20.7 | 125 | 731 | 23 | 185 |
| r564m |
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Workout Graph
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