Gerry Hierzer 1x500m/2:00r row
500m
Meters
2:21.1
Time
2:21.1
Pace
28
Calories
118
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 876m |
| Overall Time | 4:21.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 100 |
September 20, 2022 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 24 | 118 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 24 | 118 |
| r376m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.