Gerry Hierzer v1:00/2:00r...9 row
5,353m
Meters
25:00.0
Time
2:20.1
Pace
309
Calories
165
Heart Rate
| Rest Distance | 2,904m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,257m |
| Overall Time | 43:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 98 |
September 20, 2022 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,353m | 2:20.1 | 127 | 737 | 23 | 165 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 151 | |
| r: 2:00 | 351m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 157 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | 162 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 23 | 176 | |
| r: 2:00 | 306m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 187 | |
| r: 2:00 | 307m | ||||||
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 21 | 176 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | 157 | |
| r: 2:00 | 309m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 173 | |
| r: 2:00 | 318m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 153 | |
| r: 2:00 | 328m | ||||||
| r2,904m |
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