Gerry Hierzer v750m/2:00r...5 row
3,750m
Meters
17:06.8
Time
2:16.9
Pace
217
Calories
166
Heart Rate
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,462m |
| Overall Time | 27:06.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 98 |
September 21, 2022 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.8 | 3,750m | 2:16.9 | 136 | 769 | 23 | 166 | |
| 3:26.3 | 750m | 2:17.5 | 135 | 763 | 23 | 139 | |
| r: 2:00 | 346m | ||||||
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 23 | 169 | |
| r: 2:00 | 338m | ||||||
| 3:25.5 | 750m | 2:17.0 | 136 | 768 | 23 | 157 | |
| r: 2:00 | 325m | ||||||
| 3:24.4 | 750m | 2:16.2 | 138 | 776 | 23 | 182 | |
| r: 2:00 | 325m | ||||||
| 3:24.2 | 750m | 2:16.1 | 139 | 777 | 24 | 187 | |
| r: 2:00 | 378m | ||||||
| r1,712m |
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Workout Graph
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