Gerry Hierzer 5x500m/2:00r row
2,500m
Meters
11:46.3
Time
2:21.2
Pace
141
Calories
177
Heart Rate
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 21:46.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 91 |
September 22, 2022 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.3 | 2,500m | 2:21.2 | 124 | 727 | 24 | 177 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 24 | 165 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | 179 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | 180 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 24 | 181 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 24 | 182 |
| r1,759m |
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Workout Graph
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