Gerry Hierzer v3:00/2:06r...3 row
1,288m
Meters
6:00.0
Time
2:19.7
Pace
72
Calories
169
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 2,511m |
| Overall Time | 12:25.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 91 |
September 23, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 23 | 169 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 22 | 159 | |
| r: 2:06 | 418m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 175 | |
| r: 2:03 | 372m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 175 | |
| r: 2:16 | 433m | ||||||
| r1,223m |
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Workout Graph
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