Gerry Hierzer v1:00/2:00r...5 row
2,863m
Meters
13:00.0
Time
2:16.2
Pace
166
Calories
171
Heart Rate
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 100 |
September 26, 2022 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,863m | 2:16.2 | 138 | 776 | 23 | 171 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 156 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | 176 | |
| r: 2:00 | 338m | ||||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 180 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 23 | 173 | |
| r: 2:00 | 329m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 173 | |
| r: 2:00 | 366m | ||||||
| r1,711m |
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Workout Graph
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