Gerry Hierzer 1x500m/2:00r row
500m
Meters
2:18.2
Time
2:18.2
Pace
29
Calories
153
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 878m |
| Overall Time | 4:18.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 99 |
September 26, 2022 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 | 153 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 | 153 |
| r378m |
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Workout Graph
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