Gerry Hierzer 5:04 row
1,080m
Meters
5:04.8
Time
2:21.1
Pace
61
Calories
179
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 100 |
September 26, 2022 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,080m | 2:21.1 | 125 | 728 | 24 | 179 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 179 |
| 5:04.8 | 18m | 2:13.3 | 148 | 808 | 25 | 179 |
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Workout Graph
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