Gerry Hierzer 1x500m/2:00r row
500m
Meters
2:22.8
Time
2:22.8
Pace
28
Calories
120
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 880m |
| Overall Time | 4:22.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 99 |
September 27, 2022 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 23 | 120 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 23 | 120 |
| r380m |
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Workout Graph
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