Gerry Hierzer 6x500m/2:00r row
3,000m
Meters
14:08.0
Time
2:21.3
Pace
168
Calories
165
Heart Rate
| Rest Distance | 2,196m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 26:08.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 89 |
September 27, 2022 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.0 | 3,000m | 2:21.3 | 124 | 726 | 23 | 165 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 23 | 156 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 23 | 162 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 23 | 168 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 23 | 169 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 23 | 173 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 23 | 166 |
| r2,196m |
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Workout Graph
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