Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:44.5
Time
2:22.2
Pace
56
Calories
127
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,716m |
| Overall Time | 8:44.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 89 |
September 27, 2022 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 22 | 127 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 22 | 118 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 22 | 136 |
| r716m |
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Workout Graph
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