Gerry Hierzer v250m/0:45r...12 row
3,000m
Meters
13:18.3
Time
2:13.0
Pace
174
Calories
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 22:18.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 98 |
September 28, 2022 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.3 | 3,000m | 2:13.0 | 149 | 811 | 23 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 23 | |
| r: 0:45 | 127m | |||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 23 | |
| r: 0:45 | 115m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 23 | |
| r: 0:45 | 117m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 23 | |
| r: 0:45 | 120m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 24 | |
| r: 0:45 | 119m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 23 | |
| r: 0:45 | 120m | |||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 23 | |
| r: 0:45 | 114m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 24 | |
| r: 0:45 | 114m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 24 | |
| r: 0:45 | 114m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 24 | |
| r: 0:45 | 120m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 24 | |
| r: 0:45 | 117m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | |
| r: 0:45 | 117m | |||||
| r1,414m |
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Workout Graph
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