Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:39.1
Time
2:19.5
Pace
56
Calories
68
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,736m |
| Overall Time | 8:39.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 98 |
September 28, 2022 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 22 | 68 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 22 | 137 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 22 | 0 |
| r736m |
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Workout Graph
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