Gerry Hierzer v2000m/3:00r...4 row
5,000m
Meters
22:56.9
Time
2:17.6
Pace
289
Calories
| Rest Distance | 2,142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,142m |
| Overall Time | 34:56.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 90 |
September 29, 2022 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,000m | 2:17.6 | 134 | 761 | 23 | |
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 24 | |
| r: 3:00 | 529m | |||||
| 6:53.7 | 1,500m | 2:17.9 | 133 | 759 | 23 | |
| r: 3:00 | 514m | |||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 24 | |
| r: 3:00 | 541m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | |
| r: 3:00 | 558m | |||||
| r2,142m |
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Workout Graph
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