Gerry Hierzer v1000m/2:00r...5 row
5,000m
Meters
23:02.8
Time
2:18.2
Pace
287
Calories
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,754m |
| Overall Time | 33:02.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 91 |
September 30, 2022 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.8 | 5,000m | 2:18.2 | 132 | 755 | 23 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 23 | |
| r: 2:00 | 345m | |||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 23 | |
| r: 2:00 | 354m | |||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 23 | |
| r: 2:00 | 352m | |||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 24 | |
| r: 2:00 | 343m | |||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 24 | |
| r: 2:00 | 360m | |||||
| r1,754m |
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Workout Graph
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