Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:30.3
Time
2:15.1
Pace
58
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,759m |
| Overall Time | 8:30.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 91 |
October 01, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 24 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 24 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 24 | |
| r759m |
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Workout Graph
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