Gerry Hierzer 5x500m/2:00r row
2,500m
Meters
11:41.8
Time
2:20.3
Pace
141
Calories
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,407m |
| Overall Time | 21:41.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 91 |
October 01, 2022 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.8 | 2,500m | 2:20.3 | 127 | 735 | 23 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 23 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 23 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 23 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 23 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 24 | |
| r1,907m |
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Workout Graph
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