Gerry Hierzer 1x500m/2:00r row
500m
Meters
2:17.6
Time
2:17.6
Pace
29
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 900m |
| Overall Time | 4:17.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 101 |
October 01, 2022 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | |
| r400m |
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Workout Graph
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