Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
9:14.0
Time
2:18.5
Pace
115
Calories
| Rest Distance | 779m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,779m |
| Overall Time | 13:14.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
| Drag Factor | 91 |
October 02, 2022 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 24 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 25 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 24 | |
| r779m |
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Workout Graph
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