Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:42.8
Time
2:21.4
Pace
57
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,738m |
| Overall Time | 8:42.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 92 |
October 03, 2022 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 23 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 24 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 22 | |
| r738m |
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Workout Graph
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