Gerry Hierzer v1:00/2:00r...5 row
2,956m
Meters
13:00.0
Time
2:11.9
Pace
175
Calories
| Rest Distance | 1,710m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,666m |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 100 |
October 03, 2022 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,956m | 2:11.9 | 152 | 824 | 24 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 359m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | |
| r: 2:00 | 343m | |||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | |
| r: 2:00 | 330m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 356m | |||||
| r1,710m |
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Workout Graph
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