Gerry Hierzer 1x500m/2:00r row
500m
Meters
2:15.8
Time
2:15.8
Pace
29
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 781m |
| Overall Time | 4:15.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 91 |
October 03, 2022 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | |
| r281m |
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