Gerry Hierzer v1:00/1:00r...10 row
2,388m
Meters
10:00.0
Time
2:05.6
Pace
148
Calories
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 102 |
October 04, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 25 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 175m | |||||
| r1,651m |
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Workout Graph
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