Gerry Hierzer 2x2000m/2:00r row
4,000m
Meters
18:33.7
Time
2:19.2
Pace
230
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,736m |
| Overall Time | 22:33.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 95 |
October 04, 2022 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.7 | 4,000m | 2:19.2 | 130 | 746 | 24 | |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 24 | |
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 24 | |
| r736m |
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Workout Graph
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