Gerry Hierzer 15:00 row
3,221m
Meters
15:00.9
Time
2:19.8
Pace
184
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 0 |
October 05, 2022 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.9 | 3,221m | 2:19.8 | 128 | 740 | 23 | 135 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 130 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 139 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 136 |
| 15:00.8 | 3m | 2:13.3 | 148 | 808 | 0 | 142 |
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Workout Graph
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