Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
6:54.9
Time
2:18.3
Pace
85
Calories
143
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,628m |
| Overall Time | 12:54.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 112 |
October 05, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.9 | 1,500m | 2:18.3 | 132 | 755 | 22 | 143 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | 165 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 22 | 130 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | 135 |
| r1,128m |
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Workout Graph
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