Gerry Hierzer 1x500m/2:00r row
500m
Meters
2:15.2
Time
2:15.2
Pace
29
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 873m |
| Overall Time | 4:15.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 112 |
October 05, 2022 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 23 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 23 | |
| r373m |
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Workout Graph
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