Gerry Hierzer 5x500m/2:00r row
2,500m
Meters
11:41.1
Time
2:20.2
Pace
141
Calories
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,370m |
| Overall Time | 21:41.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 94 |
October 06, 2022 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.1 | 2,500m | 2:20.2 | 127 | 736 | 23 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 23 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 23 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 23 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 23 | |
| r1,870m |
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Workout Graph
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