Gerry Hierzer v500m/2:00r...8 row
4,000m
Meters
17:29.4
Time
2:11.1
Pace
240
Calories
| Rest Distance | 2,711m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,711m |
| Overall Time | 33:29.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 96 |
October 07, 2022 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.4 | 4,000m | 2:11.1 | 155 | 833 | 25 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | |
| r: 2:00 | 352m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | |
| r: 2:00 | 331m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | |
| r: 2:00 | 338m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | |
| r: 2:00 | 339m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 330m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 25 | |
| r: 2:00 | 330m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | |
| r: 2:00 | 336m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | |
| r: 2:00 | 355m | |||||
| r2,711m |
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Workout Graph
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