Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:40.3
Time
2:20.1
Pace
56
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,763m |
| Overall Time | 8:40.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 96 |
October 07, 2022 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 22 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 23 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 22 | |
| r763m |
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Workout Graph
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