Gerry Hierzer v1:00/1:00r...7 row
3,644m
Meters
16:00.0
Time
2:11.7
Pace
218
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,722m |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 95 |
October 08, 2022 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,644m | 2:11.7 | 153 | 827 | 25 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 163m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 145m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 25 | |
| r: 1:00 | 146m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 159m | |||||
| r1,078m |
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Workout Graph
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