Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:43.9
Time
2:21.9
Pace
56
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,784m |
| Overall Time | 8:43.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 96 |
October 08, 2022 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 23 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 23 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 23 | |
| r784m |
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Workout Graph
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