Gerry Hierzer 2x500m/2:00r row

1,000m

Meters

4:43.9

Time

2:21.9

Pace

56

Calories

Rest Distance784m
Rest Time4:00.0
Overall Distance1,784m
Overall Time8:43.9
Average Watts122
Calories Per Hour721
Stroke Rate23
Stroke Count109
Drag Factor96

October 08, 2022 13:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:43.9 1,000m 2:21.9 122 721 23
2:22.1 500m 2:22.1 122 719 23
2:21.8 500m 2:21.8 123 722 23
r784m

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